You might have heard the terms “food stamps” and “SNAP” used when people talk about getting help with buying groceries. They often seem to be used interchangeably, but are they actually the same thing? This essay will break down the relationship between food stamps and SNAP to clear up any confusion.
What’s the Short Answer?
Essentially, food stamps and SNAP are the same thing. What used to be known as “food stamps” is now officially called the Supplemental Nutrition Assistance Program, or SNAP. The name changed, but the purpose stayed the same: to help low-income individuals and families buy food.

The Name Game: A Historical Perspective
Before SNAP, the program went by the name “Food Stamps.” People received actual paper stamps, like coupons, that they could use at grocery stores to purchase food. Think of it like a paper check specifically for groceries. These stamps were how the government helped people afford to eat.
Over time, the way people received these benefits changed. Paper stamps were replaced with electronic benefit transfer (EBT) cards. These cards look and work like debit cards. You swipe the card at the grocery store, and the amount of your benefits is automatically deducted.
The switch to EBT cards was a big improvement. It made the process easier, safer, and more efficient. It also helped reduce the stigma associated with using the program. It was easier to use without anyone else knowing what you were using it for.
The name “Food Stamps” stuck around for a while, even after the switch to EBT cards. However, in 2008, the program officially became the Supplemental Nutrition Assistance Program, or SNAP. The name change reflected the shift to EBT cards and a broader goal of improving nutrition.
What Does SNAP Provide?
SNAP provides financial assistance to help people buy groceries. The amount of benefits a person or family receives depends on several factors, including income, household size, and certain expenses.
SNAP benefits can be used to purchase a wide variety of food items. This includes things like:
- Fruits and vegetables
- Meat, poultry, and fish
- Dairy products
- Breads and cereals
However, there are some things you can’t buy with SNAP benefits, such as alcohol, tobacco, and pet food. You also can’t buy non-food items, like cleaning supplies or hygiene products. The goal is to support a healthy diet.
- You can buy seeds and plants to grow your own food.
- Prepared foods are usually not allowed.
- It is not a savings account, it must be used each month.
- SNAP is not for everyone, you must meet the requirements.
Eligibility Requirements: Who Can Get SNAP?
To be eligible for SNAP, you need to meet certain requirements. These requirements vary depending on the state, but generally involve income and resource limits. The specific amounts change periodically.
Here’s a general overview of the kinds of things they consider:
- Your income, including wages, salaries, and other sources of money.
- Your household size – the number of people you live with.
- Your resources, such as bank accounts and savings.
- Certain expenses, like child care and medical bills.
There is an application process to go through to determine your eligibility. You’ll need to provide documentation to prove things like your income and household size.
SNAP is intended to support those who need it most. There are times people are temporarily not working, and SNAP can help.
How Do People Get SNAP Benefits?
SNAP benefits are usually provided on EBT cards. These cards work like debit cards. When you are approved for SNAP, you will receive an EBT card in the mail.
Here’s the general process:
- Apply: You apply for SNAP benefits through your local or state social services agency.
- Approval: If you meet the eligibility requirements, you’re approved.
- EBT Card: You receive an EBT card with your SNAP benefits loaded onto it.
- Use: You use the EBT card like a debit card at authorized stores.
When you go shopping, you select the items you want and take them to the checkout. When it is time to pay, you swipe your EBT card and enter your PIN.
Benefits are usually reloaded each month. The amount is based on your household size and income.
Where Can You Use SNAP Benefits?
You can use your EBT card at most grocery stores, supermarkets, and other authorized retailers. These stores have to be approved by SNAP to accept EBT cards. You’ll usually see signs that say they accept SNAP or EBT.
You can also use SNAP benefits at some farmers’ markets. These markets often have vendors that sell fresh, local produce. It’s a good way to support local farmers and get healthy food.
SNAP cannot be used at restaurants, unless the person using the SNAP benefits cannot prepare food on their own.
Type of Store | Accepts SNAP? |
---|---|
Grocery Stores | Yes |
Convenience Stores | Often |
Restaurants | Sometimes (for those who can’t cook) |
Farmers Markets | Often |
The Impact of SNAP
SNAP plays a significant role in reducing hunger and poverty in the United States. It helps millions of people afford to buy food each month.
Here are some key impacts:
- Food Security: SNAP helps families have access to nutritious food.
- Health: Having enough food can improve health outcomes.
- Economic Benefits: SNAP spending helps boost local economies by supporting grocery stores and farmers.
- Child Nutrition: SNAP helps ensure children get enough to eat.
SNAP is a vital part of the social safety net, providing support to those who need it.
Conclusion
So, are food stamps and SNAP the same thing? Yes! While the name changed from “Food Stamps” to “SNAP,” it’s the same program. SNAP, or the Supplemental Nutrition Assistance Program, provides financial help to low-income individuals and families to buy groceries. The system has changed, but the intention has stayed the same, to help people afford to eat. It is a crucial resource, playing a vital role in reducing hunger and improving the lives of millions across the country.